Psychological Therapy & Treatment at Colloquy Bridgnorth Shropshire

So what is involved in Psychological Treatment/Psychotherapy ?

Therapy usually follows on shortly after the assessment appointment and involves meeting for an agreed number of appointments. Each therapy session will last for approximately 60 minutes. The nature of the sessions will be tailored specific to your particular issues in question. Both CBT and EMDR are experiential rather than talking therapies but one of the many aspects EMDR & CBT have in common is that they are both highly collaborative. In between sessions you may be asked to undertake some additional activity before the next appointment.